Thompson Crisis Centre

In the fast-paced, hyperconnected world we live in, "boundaries" have emerged as the unlikely yet powerful buzzword of 2024. Once a term relegated to therapy sessions and self-help books, boundaries are now at the forefront of public discourse, shaping how we think about work, relationships, and personal well-being. But why have boundaries gained such prominence, and what does this shift mean for our mental health? The Digital Age Dilemma: Why We Need Boundaries Now More Than Ever As technology blurs the lines between work and home, our lives are increasingly marked by the pressure to be always "on." The once-clear demarcation between professional duties and personal life has dissolved into a haze of emails, notifications, and endless Zoom meetings. This digital overload has made it harder than ever to switch off, leading to a spike in stress, anxiety, and burnout. In 2024, as the world grapples with the aftershocks of the pandemic and the ongoing demands of remote ...

Leaving an abusive relationship is a daunting and dangerous journey, but it’s one you don’t have to navigate alone. A well-crafted safety plan can be your lifeline, providing the structure and resources needed to escape and build a safer, brighter future. Here, we’ll explore how to create a comprehensive safety plan that covers all the crucial aspects of leaving an abusive relationship. This guide combines expert advice with actionable steps to empower you on your path to freedom. Understanding the Importance of a Safety Plan A safety plan is more than just a set of instructions; it’s a personalized roadmap designed to keep you safe at every stage of your journey—from preparing to leave to starting your new life. Abuse can be unpredictable, so having a plan in place can help you make clear-headed decisions during high-stress situations. Step 1: Preparation and Planning Gather Important Documents One of the first steps in your safety plan should be to gather all essential documents. Thi...

  Children who witness domestic violence often carry unseen scars that can profoundly affect their mental and emotional well-being. As awareness of the generational impact of domestic violence grows, it's essential to understand the challenges these children face and the strategies available to support their healing process. This blog explores the emotional and mental health effects on child witnesses, practical support strategies, and local resources in Manitoba. Emotional and Mental Health Challenges Anxiety and Depression: Navigating a Turbulent Emotional Landscape Witnessing violence at home creates a climate of fear and instability, leading many children to develop anxiety disorders. They may constantly worry about their own safety and the safety of their non-abusive parent. Depression is also common, stemming from feelings of helplessness and sadness over their family situation. PTSD: The Lingering Shadows of Trauma The traumatic experiences of witnessing domestic violence ca...

Domestic violence is often a hidden crisis, simmering beneath the surface of our communities. In Manitoba, this crisis has reached alarming proportions, with a significant increase in reported cases of domestic abuse over recent years. This article delves into the escalating issue, examining its impact on individuals and communities, and offering insights from experts on the frontlines. The Hidden Epidemic The rise in domestic violence in Manitoba is a stark reminder of the silent battles fought behind closed doors. Over the past few years, the number of intimate partner violence (IPV) incidents has surged, painting a grim picture of the reality faced by many. The Manitoba government's data reveals a troubling trend: calls to the 24-hour domestic violence information and crisis line climbed from 16,430 in 2020 to 18,569 in 2022​ ( Global News ) ​​​. This increase is not just a statistic; it represents countless lives affected by fear and trauma. Unseen Scars: The Psychological Tol...