Thompson Crisis Centre

I still remember standing in front of a high school auditorium, about to give a reading of my latest novel, and noticing an unsettling sight: half the teenagers were struggling to keep their eyes open. It wasn’t boredom that dulled their faces; it was exhaustion. I’ve seen this across the country—teens dragging themselves through the day, fueled by energy drinks and bleary-eyed determination. And the statistics confirm what’s written all over their tired faces: Canada’s young people are in the middle of a sleep crisis. The good news? By understanding the importance of a good night’s rest, we can unlock even greater success and well-being for our teenage dreamers. Bright Hopes, Tired Eyes: Why Teen Sleep Matters A Quick Snapshot of Teen Sleep in Canada Short Sleepers : Around  26%  of Canadian adolescents aren’t meeting recommended sleep guidelines. Morning Challenges : Approximately  60–70%  feel very sleepy during their first classes. At a time when teens should be ...