Busting Myths About Crisis Support Services: What You Need to Know

When it comes to crisis support services, there's a lot of misinformation out there. These myths can prevent people from getting the help they need during critical times. Let's set the record straight with some facts that might surprise you and, hopefully, encourage more people to seek support without hesitation.

Myth 1: Crisis Comes Out of Nowhere; People Just "Snap”

Fact: The idea that people suddenly "snap" into crisis is more fiction than fact. Most crises develop over time, and there are often warning signs that someone is struggling. Recognizing these signs early can provide opportunities for intervention and support, preventing the situation from escalating to a full-blown crisis.

Myth 2: Talking About Suicide Increases the Chance a Person Will Act on It

Fact: Contrary to this widespread myth, talking about suicide can actually reduce the risk. Open and honest conversations about suicidal thoughts can help individuals feel understood and less isolated. It can also guide them toward seeking professional help. So, don't shy away from asking direct questions like, "Are you thinking about hurting yourself?".

Myth 3: People Who Talk About Suicide Are Just Seeking Attention

Fact: Every mention of suicidal thoughts should be taken seriously. Often, people who talk about suicide are reaching out for help in the only way they know how. Dismissing these expressions as mere attention-seeking can have dangerous consequences. Always listen and offer your support.

Myth 4: Crisis Support Services Are Only for People With Severe Mental Illnesses

Fact: Crisis support services are for everyone experiencing a crisis, not just those with severe mental illnesses. These services are designed to help anyone facing a significant emotional or psychological challenge, whether it's related to mental health, substance abuse, or situational stressors.

Myth 5: Barriers to Bridges, Safe Firearm Storage, and Other Actions to Reduce Access to Lethal Methods Don't Work

Fact: Restricting access to lethal means is one of the most effective strategies to prevent suicide. Many suicidal acts are impulsive, and limiting access to methods like firearms or certain medications can provide a crucial window of time for the individual to reconsider and seek help.

Myth 6: People Who Attempt Suicide and Survive Will Not Try Again

Fact: A previous suicide attempt is one of the strongest predictors of future attempts. Survivors often need ongoing support to address the underlying issues and prevent future crises. Continuous care and intervention are key to helping these individuals find healthier ways to cope.

Myth 7: Crisis Support Services Are Not Effective

Fact: Crisis support services can be incredibly effective. They offer immediate relief and connect individuals with long-term resources, including counseling, safety planning, and referrals to other support systems. These services play a critical role in helping individuals recover and maintain their well-being.

Myth 8: Only Mental Health Professionals Can Provide Support During a Crisis

Fact: While mental health professionals are essential, support can also come from friends, family, and community members. Everyone has a part to play in supporting someone through a crisis. Sometimes, just being there to listen and offer empathy can make a huge difference.

Join the Conversation

Have you ever believed any of these myths about crisis support services? Or do you have your own experience to share? Let’s work together to spread the truth and encourage open conversations about seeking help during a crisis. Your insights could make a difference to someone who needs support.

For those in Canada, the Thompson Crisis Centre is a valuable local resource offering support and services to anyone in need. Remember, reaching out for help is a sign of strength, not weakness. By debunking these myths, we can create a more supportive environment where everyone feels empowered to seek the help they need.

Spread the Word

Let's break down these barriers together. Share this blog with friends, family, and on your social media to help spread awareness and understanding. The more we talk about it, the more we can help those in need feel supported and encouraged to seek help.

For more information and resources, you can visit the Mayo Clinic and Crisis Consultant Group websites.

Your Thoughts?

What myths about crisis support services have you encountered? Share your thoughts and stories in the comments below. Let’s keep the conversation going and continue to spread awareness and understanding. Together, we can make a difference.